Recreation: Integrated Strenght & Movement Thursdays 6:00 - 6:45 pm

Useful Links
Date: 
Repeats every 7 days until Fri Mar 30 2012 .
January 5, 2012 6:00pm
Basic Event Information
Category: 
Recreation
Title: 
Integrated Strenght & Movement Thursdays 6:00 - 6:45 pm
Description: 

Learn and use the seven basic (primal) patterns to condition your entire body, producing a practically unlimited toolbox of exercises. Fire up and strengthen your core while integrating your lower and upper body through dynamic and functional (real-life!) movements.

Additional Event Information
Location: 
Chi-Wan Young Sports Centre
Room: 
Gym 3
Contact Name: 
Angela Marchbank
Contact Phone: 
(902) 5660606
Contact email: 
amarchbank@upei.ca