Recreation: Bosu, Cardio & Core Mondays 5:00 - 5:45 pm

Useful Links
Date: 
Repeats every 7 days until Tue Mar 27 2012 .
January 9, 2012 5:00pm
Basic Event Information
Category: 
Recreation
Title: 
Bosu, Cardio & Core Mondays 5:00 - 5:45 pm
Description: 

This class will challenge cardiovascular AND core endurance. The first half of class involves power-packed cardio exercises and drills on the BOSU focusing on multi-dimensional movements for muscular strength and cardio endurance. The 2nd half of class involves training the abdominals and back using the BOSU. Please bring your sneakers and a water bottle!

Additional Event Information
Location: 
Chi-Wan Young Sports Centre
Room: 
Gym 3
Contact Name: 
Angela Marchbank
Contact Phone: 
(902) 5660606
Contact email: 
amarchbank@upei.ca